Posted by: empoweredtosucceed on: September 12, 2010
This morning I discovered this gem (listed as a pocket charm that should be carried in pocket or placed on shelf). I love it and I hope you love it too.
Life Is a Journey Pocket Charm by Ganz
Each day is a journey
We take one step at a time
With friends to support us
On each challenge as we climb
Whatever direction we go
And no matter what comes our way
May our journey through life
Bring us happiness each day
Thanks to Ganz for these wonderful words that inspired me today. I hope you are inspired and empowered today.
Have a great day everyone!
Posted by: empoweredtosucceed on: September 2, 2010
Setting out to unleash my inner artist, I recently traveled to Weir Farm, a national historic site located in Wilton, CT.
Curious about what I would find and anxious to unlock my what I can now label semi-blocked creativity (5 weeks into Julia Cameron’s The Artist Way), I arrived at Weir Farm mid afternoon. The place was densely attended with a few families bringing their children to the farm. I silently applauded their parenting skills and made a mental note that this is something I would do when I had children. Stopping at the visitors center, I was given a map and advised that painting materials awaited me free of charge. What a great benefit! Ever the multi-tasker, I added the canvas bag with art supplies to my already ladened hands. My friend Mo would get a kick out of the fact that I had a large purse, a laptop bag, and now art supplies. As I said, fully ladened without an inkling that this was not the right idea for my artist date.
As I headed for the trail, I came across a sign cautioning unsuspecting victims (ok, a bit harsh but there nonetheless as a disclaimer for the willing artist) that coyotes were on the property.
It worked. I hightailed it back towards the main building and visitor’s center. However, I heard a voice say “fear wins”. Certainly the magic words that caused me to turn around and face my fear of the coyotes (who I hoped were sleeping) and head back to the trail to the Weir Pond. I envisioned a majestic spot for painting, writing, and blogging as I trudged along. Well actually, there was also a man with his 2 younger boys ahead of me. I figured if they could bravely walk into the trail with no fear, then I was in good company. He did ask me if I had seen the sign about the coyotes. Yes, I hardly think one could miss it. However, he made me feel better by saying that the coyotes usually come out after dark. This meant I had some time to tap into the inner artist. I couldn’t wait to see what she came up with as her debut piece. Trailing behind the hikers who seemed more prepared than I with water and hiking sticks, I finally made it to the pond. My expectations were a bit misguided in that I imagined a perfect spot for me and my materials. Perhaps I gave myself extra credit for thoroughly embracing nature. Continuing the journey as signs denoted the path to the waterfall dam, I encountered yet another sign advising of the aggressive coyotes that caused a portion of the trail to be closed off. Always one to heed directions, I decided I had seen enough of the trail for today. Certainly painting opportunities awaited me in the vicinity of the visitor’s center. Getting back was another story. Did I mention that I have a navigation system built into my car and such would be a good idea for trails that are unfamiliar to you. Needless to say I lost my way in the trail and found myself with the option of cutting through backyards with signs advising of invisible fences. What started as an artist date ended up being the artist hike. Technology came to my rescue and I was able to locate and call the farm and gauge the distance back to the farm. It was certainly nice to know that the ranger was willing to come and rescue me. This was a good reference for future adventures. Turns out I was a short distance from the farm and as I neared the farm, I decided that a return visit was in order to try my hand at painting. For now, I was satisfied with the artist hike with a green tea frappacino looming as a reward.
My immediate lessons were:
Until then . . .
Posted by: empoweredtosucceed on: August 30, 2010
Stuck in a middle seat amidst commuters, I pondered my current situation. The prognosis is grim as I’m on day 4 of the Artist Way task and not achieving what seemed like an easy enough task. You see Julia Cameron advises, in her book the “Artist Way”, that reading deprivation is a method used to unblock creativity. Below is a photo of me and Julia Cameron at the Artist Way class held at Omega Institute in Rhinebeck New York in July.

Each day has been a struggle because I’ve beat myself up each time I catch myself reading. That hardly seems right. I’m reminded of the phrase “reading is fundamental” which is what I’ve been taught and so to break that habit has been a ridiculous task. Even on the train, I find myself reading the headlines in the New York Post of the person sitting next to me. I know shameful. Surely, I don’t care about the fact that Marlon Wayans and Wilmer Valderrama are in a bromance but it catches my eye and by reflex, I read the headline. I do not know how much longer I can take of this deprivation. I’m likening it to a diet that’s not working. I cannot imagine my life without reading. I surely would be missing a lot. My goal at the mid-point is to accomplish one full day without reading. I’m really keen to tap into the benefit. At least I’m writing more. What do you think? Could you do it? Deprive yourself of reading for one week. What would you do with your time without reading? My job calls for reading emails and other paraphernalia. I feel like I’d need a weekend to try this out. I would have to cut myself off my laptop because I would find myself on Twitter or Facebook reading status updates. Or, worse I would find myself at people.com or another gossip site reading about celebrities. Perhaps I can just go to the beach and reflect on life and enjoying my own thoughts without influence of the materials that I read. I think that’s the idea behind the Artist Way task.
At this point, my lessons are:
Needless to say, the rest of the week proved to be taxing. I was tempted like a dessert tray with opportunities to read at every turn. This is one task that I’ll have to revisit and I’m grabbing my book as I write to see if I misunderstood the task and missed some insight that would have made the process easier. I’d love to hear from you Artist Way alumni about how you progressed with your reading deprivation. For now, I’m ready to move to week 5 to see what Julia has in store for me.
Posted by: empoweredtosucceed on: August 16, 2010
This morning, I got up feeling empowered to get my morning pages completed and an artist walk in before getting to work. It felt like an essential to-do that I could not miss in order to set my day up for success. At present, I’ve embarked on completing the Artist Way. For those of you not familiar with it, it’s a 12-week program designed to unblock creativity. This is something that I’ve wanted to do for a while and frankly have not made it a priority. However, after deciding that my creativity is indeed blocked (yes, I said it), I decided to take the Artist Way course directly from the author Julia Cameron at Omega in Rhinebeck, New York. It was something that I was looking forward to for a long time. Similar to how I was looking forward to seeing the movie Eat, Pray, Love this weekend. Anyway, I digress as that’s another story in itself.
According to Julia herself and her book, there are 3 basic tools to unlocking your creativity. Those tools are 1) 3 pages of morning pages each day as soon as you wake up; 2) an artist walk – 20 minutes; and 3) an artist date – a creativity date with yourself (solo).
On a mission to become reacquainted with my creative self, I’ve been on par with morning pages and wanted to up my game with the artist walk. All weekend long I wanted to take a walk but my body had other plans as I fought off a cold that found me in bed for most of Saturday. Sunday was no better as I got dressed but simply could not make it out either. But this morning, I awoke with renewed vigor as I feverishly wrote my morning pages and geared up for the artist walk. I was blessed to have missed the morning rain as I took to the streets of Norwalk for a walk. I was comfortable and feeling good about myself until I passed a window and got a peek of myself. What was I wearing? Oh geez, it wasn’t great. My Quinnipiac sweatshirt, my favorite grey sweats, a visor and my hair in pin curls. Clearly my walk was more important that getting dolled up for the walk although I have encountered a few folks who’ve commented on seeing me walking around Norwalk. Oh well, as time progresses a more attractive me will emerge while walking. For the moment, I’m working on a more attractive me on the inside so that’s what’s important.
I thoroughly enjoyed my walk. Julia says that you shouldn’t bring a cell phone, a recorder, or a note pad. Just bring yourself and enjoy the beauty of nature with your thoughts. You will remember what you need to remember from the walk. It reminded me of the time when I was on sabbatical and I would go for 2 hour walks in amazement of the things that I was missing as I moved at a rapid pace through life. The walk slows you down to notice. So today, my wish for you is to treat yourself to an artist walk with yourself. You will be amazed at how light you feel afterwards and perhaps more prepared for the rat race of a day that awaits you. Happy Monday All.
~Simone
Posted by: empoweredtosucceed on: January 16, 2010
Back in 1990 when I graduated from Quinnipiac College, I was ready to take on the world with my degree in hand. This year marks the 20th year since graduation. As I reflect on how I’ve grown over the years, I realize that my passion around empowerment was present back in the 90′s. At that time, I lacked the confidence and wherewithal to tap into it. In cleaning my office this morning, I came across my Q.C. yearbook. I smiled as I visited old friends and wondered what had unfolded for them on their journey. There were lots of smiles as I reflected on my transformation to independence at Quinnipiac. My voice back in 1990 left these words in print.
Never stop dreaming. Whenever you reach a goal, make a new one so that life will always be a challenge.
Wow! I still believe that! In fact, next weekend will find me at a goal setting retreat with my Women’s Empowerment Network sisters. It is amazing how I look and feel different from graduation but at the core, my beliefs remain strong.
What was your message when you graduated? I’d love to hear it.
Stay Empowered!
Posted by: empoweredtosucceed on: January 15, 2010
Yesterday found me on a mission to achieve the seemingly unachievable. Faced with a task that seemed impossible, I found the strength and energy to persevere. Where did it come from I wondered and why was I so determined or as Barack Obama recently said, “resolute”? I had a project to deliver that I knew I was being counted on to deliver within the constraints provided. After a grueling 18 hour day, success was granted. Today as I reflect on the experience, I realize a few lessons that I would like to share with you on your journey to success.
1) You must possess an unwavering commitment to yourself and to the goals you deem important. Will you dare accept an 18 hour standoff against your obstacles? Can anyone relate? I can. Right now, I’m thinking about a book project that’s in progress that warrants my focus for completion. The approach I’ve undertaken is to allow several hours of writing each day. I believe in the power of structures like calendars. However, I’ve allowed my saboteur to convince me that I can continue to put it off until the next day in service of other priorities. Perhaps I need to be fired as the manager of my life? Why is this behavior acceptable? Can you relate? I could likely write an entire book draft in 18 hours. What could you do in 18 hours if you persevered despite the obstacles?
2) Consistently raise the bar on yourself and others on your winning team. A high performing team is not waylaid by obstacles. They rise to the occasion and come up with solutions built on out of the box thinking. One wacky idea spurs another. When “the rubber meets the road”, there is no option but to put fear aside and embrace a possibility that you hadn’t considered. As I reflected on a speech I gave to a team member about focusing on solutions, I challenged myself to embrace ideas that seem wacky but turn out to be the best solutions. Food for thought!
3) Believe the impossible! When the goal seems impossible, believe anyway and continue plugging away. I shared an analogy with a colleague recently. I told him I felt like I had made a $5 bet when I was comfortable with the penny, nickel, or quarter slot machine. Imagine that! Your insides don’t feel very good when you make bets like that. Prayer becomes a savior to rescuing you from what you deem dire consequences for foolishness. Theodore Roosevelt said “Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat.”
4) There’s more energy where that came from! After working so hard, we rest and refuel and continue the journey. It’s like driving a long distance. I remember being exhausted after driving to Atlanta several years ago. However, upon reaching Atlanta, I rested and refueled and had to continue on the journey to make the trip back home. We have a lot more energy than our saboteur says. Reach deep and embrace that energy that’s an opportunity for greater things.
5) Every experience creates an opportunity for deeper learning. My lessons from delivering a project are applicable to how I deliver in my own life. Today, I claim my role as Project Manager of my life. A role that I take seriously and one that I am willing to get into my Survivor gear for. I leave you with the words to the chorus to the Destiny’s Child Song, “Survivor”
I’m a survivor (what),
I’m not gonna give up (what),
I’m not gon’ stop (what),
I’m gonna work harder (what),
I’m a survivor (what),
I’m gonna make it (what),
I will survive (what),
Keep on survivin’ (what),
I’m a survivor (what),
I’m not gonna give up (what),
I’m not gon’ stop (what),
I’m gonna work harder (what),
I’m a survivor (what),
I’m gonna make it (what),
I will survive (what),
Keep on survivin’ (what),
Posted by: empoweredtosucceed on: September 24, 2009
A client recently asked me what it was like not to take things personally. The topic is an interesting one as we all have some encounter that leaves us feeling wounded and like someone’s attacking our personal character. According to Don Miguel Ruiz, author of “The Four Agreements”, you take things personally because you agree with whatever was said. He goes on to share that when one feels offended, the reaction is to defend your beliefs and create conflicts.
So true Don and I know firsthand as today I found myself in quite a similar scenario. My gremlin had an opportunity to disprove my client’s theory that I didn’t take things personally. A phone conversation catapulted me into a negative place of taking things personally and leaving me rather agitated. I felt attacked and admittedly it didn’t feel very good. Sadly, my gremlin got the upper hand in this instance. As I reflect back on the interaction, I realize that beating myself up does not change the past. Instead, I take these lessons forward.
Have you taken an incident personally? If so, what was your lesson and what tips can you contribute to build the muscle of not taking things personally?
Stay empowered!
Posted by: empoweredtosucceed on: September 17, 2009
Welcome to the first posting of the Empowered to Succeed Blog. My name is Simone Morris and I will be your host for this journey. Those who know me know that I’ve been on an empowerment journey for some time now. For my new friends, I hope you’ll spend some time getting to know me through regular visits.
My empowerment journey has led me to increased reading of self help materials and a substantial investment in education around bettering myself. My goal is to be a better human being. Perhaps you can relate to the need to make a mark on the world by creating the life you desire for yourself and desperately wanting to share that knowledge with others so they too can create the life they desire. I invite you to join me on my quest to feed my insatiable thirst for knowledge. I’m sure we’ll both learn something along the way. In case anyone is wondering what I mean by empowered, the American Heritage Dictionary of the English Language defines empowered as “to enable or permit”. So, what exactly is one enabling or permitting? In my mind dancing with empowerment allows one the freedom or permission to be the human being they were created to be. It also means moving forward despite the fear and having the courage to up the ante on your dreams. So, who wants to dance?

A vision of the Empowerment Dance